Day 15 Weight Loss Challenge

     Today is day 15 of the challenge which mark week 3. I know I didnt record the events of the weekend  but it wasnt a bad weekend. I had sweets within my calories not a great thing but not a good thing either. Although they were within my calories, they were sweets all the same. Those calories were basically empty calories and if I had eaten something with more substance it would have benefited me more.

     Exercise wow exercise...... I did The Firm Cycle 3 Cardio, ab exercise, squats and I also incorporated two new challenges for the month of October: arms and crunches. Wooo Hoooo that is a hand full, but I pushed through it though. Just like the squats exercises you start with a number you can handle and then add 5 more everyday for the rest of the month. Wish me luck.

     My meals for today and the weekend are below along with my weigh-in. Yaaayyy!!!!! I am thinking for the rest of the week (not tomorrow because I have potatoes) I may try and do low to no carbs. Like I said earlier wish me luck. Until tomorrow; Happy Losing Losers!!!!!


My Meals For Day 12

3/4 cupBrown Rice
3/4 Sauteed Veggies
2 Baked chicken wings
7oz Whiting Fillets
1 1/8 cup Garden Delight Pasta
1 cup Sauteed Veggies
8 Roasted Vegetables Crackers
1 Babybel Cheese

My Meals For Day 13

1 100% Whole Wheat Thin Roll
1 Tbsp Peanut Butter
1 Tbsp Jelly
4oz Grilled Chicken Breast
1/4 Sauteed Bell Peppers and Onions with EVOO
2 Tbsp Sour Cream
2 Whole Wheat Tortillas
1/2 cup Iceburg lettuce
2 Tbsp Mild Taco Sauce
1/2 Cup Rainbow Sherbet
2 packs 100 Calorie Right Bites
5 Muscadines

My Meals For Day 14

1 1/2 cup 80 Calorie Fiber One Honey Square Cereal
1 cup 2% Milk
6.6oz Baked Salmon
3/4 cup Mashed Potatoes
1.5 cup Salad with tomatoes, cucumbers, red onions
2 Tbsp Zesty Italian Dressing
2 packs 100 Calorie Right Bites
10 Roasted Vegetable crackers
1 Babybel cheese

My Meals For Day 15

Small chicken wing
2 Hash Browns
2 Large Eggs
1 Tsp EVOO
1 100% Whole Wheat Roll
1oz Grilled Chicken Breast
2oz Grilled Chicken breast
3Tbsp Zesty Italian Dressing
1Tbsp Ranch Dressing
2cup Salad with tomatoes, cucumbers, red onions
1/2 cup Pistachios
12 Muscadines
3oz baby Carrots

My Weight For Week 3
215.2lbs
4.6lbs down since Week 2
6lbs Down since Week 1