A Weight Loss Inspiration

Tasha has lost 73 pounds!

Posted by ajima on 10/18/12 • Categorized as Before and After Photos

Tasha has transformed her body going from 236 to 163.  That’s a loss of 73 pounds!!

She Says,

“Hi my name is Tasha and I started my journey mid January. Journey as in life style not diet! I worked hard to lose weight starting at 236 and I’m down to about 163 close to goal which is 160. I eat clean foods and I cook my own meals. I eat veggies, fruits daily and drink plenty of water everyday. I workout five days a week doing weight training three days a week, Jillian Michaels twice a week and some tabata and HIIT all at home no gym! I count calories daily on fitness pal app. I measure and weigh my foods. My main focus is more toning now and building mean muscle. No one has pushed my but me. Anyone can do it if I did. I don’t believe in excuses. I’ve become addicted to working out and I love it and I also love to cook clean meals so my next goal is to become a nutritionist/ trainer.

It’s not just about exercise its about what you’re eating as well. I always say its 80% clean eating and 20% exercise and this is true. It all starts with what’s in your kitchen and what you’re putting in your plate. I’m very strict with what I do. I have a foods scale and weigh my foods and I use measuring cups and spoons. I measure everything. That’s the only way to get a accurate count. I track all that I eat. To some it sounds like too much but it’s not and its worth it to me.”




She is such an inspiration to me because she was were I am and is now where I want to be. She also did the very same thing I am doing to loss the weight. So that lets me know I am on the right path and I can get where I want and need to be. I just I have to stay consistent and dont give up. Thank you Tasha.