Weight Comparison

                             Before                &              After

THE END: WEIGHT LOSS CHALLENGE

     Yayyyyyyyyy the last day of the challenge. I thought today was going to never get here. Its a bitter sweet moment right now. Did I met my 10lbs goal? You will find out later. Hahaha. Ok ok I will tell you now...........YES YES YES. And I celebrated by having a Checkers burger yeah I know I was wrong but oh well tomorrow is a new day. Hehehehe.

     I did The Firm Cycle 1 Sculpt workout and arm exercises today. No extra nothing, but like I said tomorrow is a new day. I really didnt feel like doing anything at all today.

     My meals for today and my last weigh-in are below. As far as continuing with my weight loss, well its still on. The challenge is over but I have to continue to strive for better and get down to my 160. Its a must. Lets keep it going Losers!!!!!!

My Meals For Day 29 

1 cup 2% Milk
1 cup 80 Calorie Honey Square Clusters
1 cup Cabbage
1/4 Corn muffin
1/2 Cornish Hen stuffed with brown rice
100 Calorie Pop Corn
60 Calorie Chocolate Pudding
Checkers Bacon Champ Burger 
Checkers Fries


My Final Weigh-In
211.4 lb
3.6lb since Week 4

Day 26 Weight Loss Challenge

     Day 26!!!!!!!!YAYYYY!!!!!!!!!! Its the weekend bae-by and almost the end of the challenge. The weekend is so hard for me though and I cant understand why. Its already started, the pounds that were melting off all week are trying to come back in one day. But it ok because my 10lbs will be met by Monday.....I hope.

     I did The Firm Cycle 4 Cardio workout and 30 mins walking. I didnt do any abs, arms, squats or back exercises today. Yeah I was lazy.

     My meals for today are below. My goals for the weekend are to not undo what I have worked hard for the month by over indulging on things I dont need but want so badly. LOL Wish me luck. Until tomorrow; Happy Losing, Losers!!!!!!!!!!!

My Meals For Day 26

1 cup 2% Milk
1 cup 80 Calorie Honey Square Clusters
4oz Turkey Meatballs
4oz Angel Hair Pasta
1/2 cup Tomato and Basil Pasta Sauce
2 Slices Honey Wheat Bread
1 Tbsp Garlic Spread
3/4 cup Romaine Lettuce
2 Tbsp Italian Dressing
1 Edy's Fruit Bar

Day 25 Weight Loss Challenge

     Day 25 I'm getting more excited by the day to see what Monday will bring. This morning I made my 10lb goal but lets see what the weekend will bring. Weekends and days off period throw me off my schedule and I also get bored and eat more. I hope by Monday I am down at least 2 more pounds. But over all, I am happy with the challenge. It has been very hard but well worth it.

     I walked for an hour using Wii Fit Free Run. I also did my abs, arms, back and squats. I altered my abs, arms and back routine because adding 5 more everyday was doing to murch (yes I said murch). I started doing 20 reps of 4 different set of abs exercises as well as 20 reps of 5 different sets of back and 20 reps of 5 different sets of arm exercises. I added 5 to each every day so I was on 65 each. So that was 260 abs and 325 arms and back each night. That was toooooo much to handle. So I keep the all my sets but went back to 50 each.

     My meals for today are below. My goals for the weekend are to stay motivated. I dont exercise on the weekend (on Friday yes) so that takes away from the extra calories I may want to indulge in so that hurts too. But oh well. Until tomorrow; Happy Losing, Losers!!!!!!!

My Meals For Day 25

2 Slices Classic Honey Wheat Bread
1 Tbsp Peanut Butter
1 Tbsp Jelly
2 Slices Classic Honey Wheat Bread
1 Cup Tuna Fish
10 Roasted Vegetable Crackers
4oz Baked Potato Rounds
2 Special K Strawberry Pastry Crisps
3/4 Cup Peanut Butter Trail Mix
2 Edy's Fruit Bars

Days 21-23 Weight Loss Challenge

     Day 21 WooWhooo man 1 more week. Honestly I am so tired and getting frustrated about this challenge. I only lost .2lb for the week. So frustrating but I cant get mad because my Auntie Red was in town and I was snacking big time. So to only lose .2lb I brought that on myself. If I dont lose 4lbs this week I wont meet my 10lb weight loss for the challenge. But I can say, for the last month and a half I have loss 13lbs; not too bad.

     I did The Firm Cycle 4 Sculpt for my workout today. I also did abs, back, arms (55 each) and squats (125). Since Oct 1 I had been doing my arm exercises with my squats but today I had to separate them because the squats by themselves are giving me mad business. I dont know what I am doing wrong with the exercising because honestly I dont see a difference. There is a difference in my clothes so I know I have lost weight but as far as exercising and strength I see no difference. But guess what......its ok because I know its coming.........I hope.

    My meals for days 21-23 and weigh-in are below. This week I am making sure I give my all because I have to make my 10lbs for the month. I am going hard on the exercise and eating right. If I have to snack I will try to make them healthy snacks.

My Meals For Day 21

1 Baked Chicken Leg
2 Slices Classic Honey Wheat Bread
1/2cup Mashed Potatoes with 2% milk
5.5oz  Homemade Meatloaf
1/2 cup Pistachios
10 Roasted Vegetable Crackers
2 Wedges Weight Watchers Jalapeno Cheese

My Meals For Day 22

1 Cup 80 Calorie Honey Square Cereal
1 cup 2% Milk
1/2cup Mashed Potatoes with 2% milk
5.5oz  Homemade Meatloaf
1.5 Cup Colossal Crunch Cereal
1 cup 2% Milk
2 Edy's Wild Berry Fruit Bar

My Meals for Day 23

 1 Cup 80 Calorie Honey Square Cereal
1 cup 2% Milk
1 Cup Tune Fish
2 Tortilla Bread
1 Leaf Romaine Lettuce
1 Dark Chocolate Sugar Free Pudding
1 Cup Sugar Snap Peas

2.2oz carrots

My Weight For Week 4

215.0

.2lbs since Week 3

6.2 since Week 1

   

Please DO NOT pay my polish any aattention.

Day 16 and 17 Weight Loss Challenge

     Its day day 17 and I am pooped. May be too murch information but my mother nature has come to visit and I have been snacking my little heart out. I have been trying to stay within my calories with the snacks but still getting it in. I had a snickers yesterday. It was almost as much as a whole meal. Empty calories that were ol so good. That did make me go over my calories by 57 though. If I had exercised it would have been ok but I didnt.

     And on the subject of working out; I normally dont workout when my cycle is on. So yesterday I didnt; I just couldnt bring myself to do so. But today I got my workout in and I went hard. I did The Firm Cycle 3 sculpt, squats and I added an arm, ab (crunches) and back challenge to my challenge (til infinity and beyond in Buzz Lightyear voice). I started with 20 reps and 4 sets of each exercise on Monday and I added 5 to each today (I did 25). I am really trying to get right and BigHairSmallWaist is really pushing me to do so. I thank her very much for this extra boost.

     My meals for today and yesterday are below. I really have to pick things up because it seem Im at a plateau already. I cant seem to move from 215-216. I definitely gotta burst out this joint. IJS. LOL

My Meals For Day 16

1 cup 80 Calorie Honey Squares
1 cup 2% Milk
1 cup Collard Greens
1/2 cup Mashed Potatoes
2 baked chicken wings
2 Wedges Weight Watcher Jalapeno cheese
10 Roasted Vegetable crackers
1 Snickers bar
1 Stila Oats Cookie Bar (Strawberry)


My Meals For Day 17

1 Ground Turkey and Rice Fajita
1 Stuffed Bell Pepper with ground turkey and rice
2 cups salad
3 Tbsp Italian Dressing
Cheetos
2 packs 100 calorie Right Bites Brownies

Day 15 Weight Loss Challenge

     Today is day 15 of the challenge which mark week 3. I know I didnt record the events of the weekend  but it wasnt a bad weekend. I had sweets within my calories not a great thing but not a good thing either. Although they were within my calories, they were sweets all the same. Those calories were basically empty calories and if I had eaten something with more substance it would have benefited me more.

     Exercise wow exercise...... I did The Firm Cycle 3 Cardio, ab exercise, squats and I also incorporated two new challenges for the month of October: arms and crunches. Wooo Hoooo that is a hand full, but I pushed through it though. Just like the squats exercises you start with a number you can handle and then add 5 more everyday for the rest of the month. Wish me luck.

     My meals for today and the weekend are below along with my weigh-in. Yaaayyy!!!!! I am thinking for the rest of the week (not tomorrow because I have potatoes) I may try and do low to no carbs. Like I said earlier wish me luck. Until tomorrow; Happy Losing Losers!!!!!


My Meals For Day 12

3/4 cupBrown Rice
3/4 Sauteed Veggies
2 Baked chicken wings
7oz Whiting Fillets
1 1/8 cup Garden Delight Pasta
1 cup Sauteed Veggies
8 Roasted Vegetables Crackers
1 Babybel Cheese

My Meals For Day 13

1 100% Whole Wheat Thin Roll
1 Tbsp Peanut Butter
1 Tbsp Jelly
4oz Grilled Chicken Breast
1/4 Sauteed Bell Peppers and Onions with EVOO
2 Tbsp Sour Cream
2 Whole Wheat Tortillas
1/2 cup Iceburg lettuce
2 Tbsp Mild Taco Sauce
1/2 Cup Rainbow Sherbet
2 packs 100 Calorie Right Bites
5 Muscadines

My Meals For Day 14

1 1/2 cup 80 Calorie Fiber One Honey Square Cereal
1 cup 2% Milk
6.6oz Baked Salmon
3/4 cup Mashed Potatoes
1.5 cup Salad with tomatoes, cucumbers, red onions
2 Tbsp Zesty Italian Dressing
2 packs 100 Calorie Right Bites
10 Roasted Vegetable crackers
1 Babybel cheese

My Meals For Day 15

Small chicken wing
2 Hash Browns
2 Large Eggs
1 Tsp EVOO
1 100% Whole Wheat Roll
1oz Grilled Chicken Breast
2oz Grilled Chicken breast
3Tbsp Zesty Italian Dressing
1Tbsp Ranch Dressing
2cup Salad with tomatoes, cucumbers, red onions
1/2 cup Pistachios
12 Muscadines
3oz baby Carrots

My Weight For Week 3
215.2lbs
4.6lbs down since Week 2
6lbs Down since Week 1